Caramel and hemp slice Recipe - Breakfast Dessert

Caramel and hemp slice

Prep 20 mins Chill time 2-4 hours  Makes 12 slices

Plan ahead: Soak the dates in hot water for 15 minutes to soften, then drain well. Grease and line a brownie pan.

Base ingredients:

1 cup cooked black beans

½ cup pecans

2 tablespoons organic, un-hydrogenated coconut oil, melted

1 tablespoon hemp hearts, ground until fine

1 tablespoon raw honey

1 tablespoon Teeccino dandelion coffee (I used chocolate mint), ground until fine

2 tablespoons raw cacao or cocoa powder

1 tablespoon natural vanilla extract

½ teaspoon nutmeg

Caramel topping ingredients:

½ cup dates

2 tablespoons tahini or almond butter

1 tablespoon organic, cold-pressed hemp seed oil

1 tablespoon organic, un-hydrogenated coconut oil, melted

1 teaspoon natural vanilla extract

Method: Blend all base ingredients together in a high-speed blender until well combined. Press mixture into the prepared brownie pan.

For the filling: Mix all ingredients well together; they should form a thick paste. Spoon and spread over base.

Place in the freezer to set for at least 2 hours. Slice and keep stored in the freezer. Remove 5-10 minutes before serving.